Who we are

At Innova Performance, we are your local experts in pain relief, injury rehabilitation, and sports performance. We combine expert clinical care with leading technology to help you feel your best, whether you want to move better, manage pain, recover from injury, or reach peak performance. Our approach is practical and personalised, with a focus on building strength, mobility, balance and confidence so you can get back to the activities you enjoy.

  • From pain relief and injury rehabilitation through to sports performance, we deliver targeted exercise, hands on care, and structured progressions to build strength, mobility, balance and confidence. We also support chronic conditions, healthy ageing, and youth development by focusing on better movement and long term function.

  • We work with all ages and fitness levels, including older adults maintaining independence, kids and teens building strong foundations, and amateur to elite athletes. We also welcome NDIS participants and clients with Medicare GP referrals (CDM/EPC).

  • We start with a thorough assessment and a clear conversation about your goals, so we understand where you’re at and where you want to go. From there, we create a personalised plan and support you with follow up appointments and, where suitable, home exercise monitoring to keep you progressing and on track.

Person stretching their leg on a foam roller while lying on a yoga mat in a gym.
A woman wearing a black T-shirt, black shorts, and white Nike sneakers is jumping on a boxing training mat in a gym.

What We Do

Home Exercise Programs with Guided Video Support

For clients who prefer to complete their program at home, we can deliver your personalised exercise plan through our exercise app. You’ll receive clear, step by step video demonstrations and instructions, so you know what to do and how to do it safely. This makes it easier to stay consistent between sessions, track progress, and keep your rehabilitation or strength plan moving forward, wherever you are.

Laptop on a wooden table showing an online video call with a woman sitting on a chair, and two other women in smaller windows at the top. There is a white cup and saucer, a desk lamp, and a potted plant next to the laptop.

Advanced Movement and Strength Assessments

We use advanced assessment tools to measure how you produce and absorb force, and how you move under load. This provides objective data for strength, balance, and asymmetries, so your plan is based on evidence, not guesswork. Testing can guide rehabilitation progress, training intensity, and return to activity decisions. Results are explained in plain language, and tracked over time.

An elderly woman in a blue patterned t-shirt is receiving assistance during a physical therapy session at a gym, with a therapist supporting her.

Balance and Strength for Healthy Ageing

We deliver strength, mobility, and balance training that supports confident movement in everyday life. Our focus is helping older adults stay independent, improve stability, reduce falls risk, and manage common concerns such as joint pain, reduced strength, and deconditioning. Sessions are tailored to your needs and progressed safely, with simple exercises you can repeat at home to keep improving between visits, and feel steadier each day.

Close-up of a golfer preparing to hit a golf ball on a green, with focus on the club and ball, showing a sunny outdoor scene.

Return to Sport and Performance Development

For athletes and active people, we design sport specific programs to build strength, power, speed, agility, and reaction time, while reducing injury risk. Whether you are returning from injury or aiming to perform better, we tailor training to your sport, your position, and your season. Sessions focus on movement, progressive loading, and clear targets, so you know what to work on next and why it matters.

A chiropractor performing a spinal adjustment on a patient lying face down on a chiropractic table in a clinical setting.

Remedial Massage and Hands On Therapy

Hands on therapy can be a powerful support for pain, stiffness, and recovery. We use remedial massage and soft tissue techniques to reduce tension, improve mobility, and help you move more comfortably. Treatment is guided by assessment and matched to what your body needs that day. It can also complement your exercise program by settling symptoms so you can train and rehabilitate well, and reduce stress.