Your Questions, Answered
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Exercise physiologists are university-qualified health professionals with expertise in exercise and movement patterns. We provide long-term, evidence-based exercise programs specifically designed to meet the needs of your chronic condition, injury rehabilitation, or general exercise goals.
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The initial appointment involves a thorough health assessment, goal setting, and a range of functional testing, so we can create a tailored, safe, and effective exercise program that suits you and your lifestyle.
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No. Exercise physiologists can also help people who want to improve their general fitness. This may include beginners with little or no exercise experience, as well as athletes looking to further their athletic development.
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We are trained to treat a range of healthy ageing concerns and chronic conditions, including Stroke, Cancer, Diabetes, Parkinson’s, Anxiety and Depression, Osteoporosis, Arthritis, Women’s health, Sports injuries, Pre and Post-surgery recovery, cardiovascular disease, kidney disease, Chronic obstructive pulmonary disease (COPD), and more.
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No. Remedial massage can help with pain and specific issues, but it can also be beneficial for injury prevention, reducing muscle tension, improving mobility, and supporting general wellbeing.
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Remedial massage may be recommended for muscle tightness, stress-related tension, reduced mobility, sports recovery, injury management, or ongoing aches and pains.
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Many people feel improvement immediately after a session, or within 24 to 48 hours. This can depend on the area being treated and how long symptoms have been present.
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How often you should book depends on your goals and symptoms. Some people benefit from regular sessions (for example, weekly or fortnightly) at first, then move to maintenance sessions every 3 to 6 weeks.