Explore Our Services
Exercise Physiology and Remedial Massage in Lismore NSW
At Innova Performance, we provide evidence based exercise physiology and remedial massage therapy to help you move better, reduce pain, recover from injury, and improve performance.
Based in Lismore, we support clients across the Northern Rivers, including Goonellabah, East Lismore, Wollongbar, Alstonville, Ballina, and surrounding areas.
Exercise Physiology
Our accredited exercise physiologists deliver personalised, evidence based programs to support sports injury and injury rehabilitation, chronic condition management, pain reduction, exercise prescription, and return to sport outcomes.
Sessions may include movement assessment, strength and conditioning, manual therapy techniques where clinically appropriate, and guided exercise delivery tailored to your goals.
We support general population clients, NDIS participants where applicable, and athletes across the Northern Rivers.
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This one hour consultation is designed for new clients and includes a comprehensive assessment to understand your goals, injury history, and current capacity.
Your practitioner will complete relevant physical assessments and develop your personalised exercise or treatment plan. Where appropriate, your session may also include hands on treatment or introduction to targeted exercises.
Private health rebates may be available depending on your level of cover.
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This session is designed for existing clients and focuses on progressing your personalised exercise program, guided exercise delivery, strength and conditioning development, or high performance training.
Where clinically appropriate, adjunct therapies such as soft tissue techniques or Tecar therapy may be incorporated to support your outcomes.
Private health rebates may be available depending on your level of cover.
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This focused session is suitable for existing clients requiring targeted exercise progression, recovery support, or brief clinical intervention based on your current needs.
Treatment may include guided exercise, recovery modalities, or selected soft tissue techniques where appropriate.
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This extended follow up session is designed for existing clients who require a more comprehensive and individualised treatment approach.
Depending on your goals, presentation, and clinical needs on the day, your practitioner may integrate advanced recovery modalities, selected manual therapy techniques, and personalised exercise prescription to support your progress.
Where clinically appropriate, your session may include techniques such as trigger point therapy, cupping, scraping (IASTM), myofascial release, NormaTec compression therapy, Compex muscle stimulation, and exercise prescription delivered through PhysiApp.
All interventions are selected based on clinical reasoning and your individual goals, with a strong focus on improving movement capacity, supporting recovery, and progressing toward return to activity or sport.
Remedial Massage Therapy
Our remedial massage treatments focus on relieving pain, improving mobility, and supporting recovery from muscular tension, overuse, or injury. Sessions may include sports massage and deep tissue massage techniques, commonly used to support athletes, active individuals, and clients recovering from training or sporting activity.
Treatment approaches are tailored to your individual needs and may incorporate targeted manual therapy techniques to restore function and support long term movement health.
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Your first visit includes a brief consultation to discuss your goals, medical history, and areas of concern, followed by a tailored hands on treatment.
This session ensures your care is targeted and effective from the very beginning.
Private health rebates may be available depending on your level of cover.
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This targeted treatment focuses on specific areas of concern using proven manual therapy techniques to support recovery, relieve pain, and maintain optimal function.
Ideal for clients seeking focused treatment within a shorter timeframe.
Private health rebates may be available depending on your level of cover.
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This comprehensive one hour session provides personalised hands on treatment to relieve pain, improve mobility, and support musculoskeletal health.
Suitable for injury management, chronic tension, and ongoing physical maintenance.
Private health rebates may be available depending on your level of cover.
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Our advanced remedial session combines targeted manual therapy with additional evidence based modalities where clinically appropriate.
This treatment is designed for more complex presentations, persistent pain, or clients requiring a higher level of therapeutic intervention.
Private health rebates may be available depending on your level of cover.